There is a growing body of research linking poor oral health to poor overall health. Poor oral hygiene affects more than your teeth. Studies show that it can increase a person’s risk of developing serious illnesses such as cardiovascular disease, Alzheimer’s disease, obstructive sleep apnea, kidney disease, and other health conditions. New research shows poor oral hygiene may also negatively impact gut health and irritate the digestive system.
Improving the condition of your mouth does more than give you strong teeth, healthy gums, and fresh breath. Improving your oral care routine may also improve your gut health.
Oral Bacteria and Gut Health
Your mouth is home to hundreds of species of bacteria. Some of these bacterial colonies are beneficial, while others can harm a person’s oral health. These colonies or oral bacteria are called the oral microbiome. A microbiome is a collection of microorganisms that live in a specific environment.
When an individual doesn’t brush and floss regularly or schedule semi-annual trips to the dentist for routine cleanings, colonies of “bad” bacteria in the mouth can grow and flourish. Many of these colonies thrive on sugar, consuming it, multiplying, and producing acids that eat away at the enamel of the teeth. These acids can eventually wear away enamel, causing cavities and tooth loss. Colonies of “bad” bacteria can multiply to the point where they outnumber the colonies of “good” oral bacteria, throwing off the delicate balance of the oral microbiome.
However, the oral microbiome doesn’t exist in a vacuum. It is closely related to other microbiomes of the human body, most notably the digestive tract microbiome. When you eat or drink, bacteria get washed down into your stomach. A surplus of harmful bacteria in the mouth can exacerbate digestive health problems and unbalance the delicate balance of bacteria in the gut and digestive system.
Research suggests that bacteria in the mouth may cause inflammation in the digestive system. Those with irritable bowel syndrome also seem to have higher levels of oral bacteria, showing there may be a link between IBS conditions and poor oral health. Large colonies of harmful oral bacteria may also contribute to other gastrointestinal issues.
Improving Oral Health and Gut Health
To protect your mouth and your digestive system, consider the following:
- Brush and floss regularly
- Reduce sugar intake
- Consume probiotic-rich foods and beverages to improve beneficial bacterial colonies
- Stay hydrated by drinking plenty of water
- Schedule regular dental check-ups and cleanings
Managing your oral health has benefits far beyond keeping your teeth clean and your gums in good condition. Improving your oral hygiene can potentially improve your overall health and wellness.
Schedule a Dental Exam Today!
At Babylon Dental Care, we want to help you keep your mouth and entire body happy and healthy. Call our office today at (631) 983-6665 to set up a dental check-up. Our friendly staff can help you maintain your oral health and give you the tools to keep your smile vibrant and healthy. Call now.
