Taking good care of your oral health is a key component to living a longer, healthier life. The World Health Organization cites a regular, healthy oral routine as an essential aspect of staying healthy overall.
This includes picking the right floss, toothbrush, and toothpaste for your lifestyle and then sticking to a regimented routine. Dentists agree that you should brush your teeth twice a day and floss at least once per day to remove plaque and food particles from between the teeth. This ensures that your gums stay as clean and healthy as possible.
But how can taking better care of your teeth lead to a longer lifespan? For one, choosing foods that are good for your teeth means choosing foods that are better nutritionally than sugary and artificial foods. Fresh fruits, raw vegetables, and plenty of water are good for your teeth and overall health. They add variety to your diet and flush out toxins from artificial ingredients used in processed foods.
Additionally, keeping an eye on your teeth and gums may give you insight into what else is going on in your body. If you notice large amounts of plaque or tooth decay, these problems should be treated immediately. Harmful microbes that cause gum disease or abscesses in the mouth can enter the bloodstream or pass through your digestive system, causing even more damage down the line.
Dentists warn against letting periodontal disease go untreated because inflammation can spread to other parts of the body. This could potentially lead to rheumatoid arthritis, osteoporosis, or increase the severity of diabetes.
There are many reasons to keep your teeth clean and to visit your dentist regularly. Not only will your teeth stay strong, but you may also add more years to your life.
Make an Appointment With Babylon Dental Care
If you have any questions or concerns about your dental health, contact the dentists at Babylon Dental Care. We are currently offering our full array of services, from routine cleanings to orthodontics and cosmetic dentistry. Call us today at (631) 983-6665 or fill out our online form to make your next appointment.
